Benefits of Ginkgo and Hawthorn

The ginkgo (*Ginkgo biloba*) has a captivating history that spans millions of years, making it one of the oldest surviving tree species on Earth. Let's delve into its remarkable story:

The ginkgo tree co-existed with dinosaurs, dating back to the Permian Period. Fossilized leaves of ginkgo-like plants from the past resemble those of the present-day tree. The ginkgo is often called a "living fossil" because it has remained essentially unchanged since its creation.

Revered in ancient China and Japan, ginkgo trees were planted in temple gardens, this tree symbolized longevity, resilience, and spiritual significance. Ginkgo trees tolerate harsh urban conditions, including pollution and adverse atmospheric factors.

In summary, the ginkgo's story is one of endurance, elegance, and timelessness—a living link to an ancient era that continues to inspire us today.

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Let’s explore the impressive health benefits of ginkgo and hawthorn:

Ginkgo (Ginkgo biloba):

1. Antioxidant Power:

• Ginkgo is rich in antioxidants, including flavonoids and terpenoids.

• These compounds combat free radicals, which can accelerate aging and contribute to diseases1.

1. Reduced Inflammation:

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• Ginkgo extract has anti-inflammatory properties.

• It may benefit conditions like arthritis, inflammatory bowel disease, and heart disease1.

1. Improved Circulation and Heart Health:

• Traditionally used to treat high blood pressure, ginkgo supports heart health1.

1. Brain Function:

• Some studies suggest it may enhance memory and cognitive function, although more research is needed2.

1. Skin Health:

• Ginkgo’s antioxidants may help prevent premature skin aging1.

Hawthorn (Crataegus species):

1. Antioxidant-Rich:

• Hawthorn berries contain polyphenols that fight free radicals and reduce the risk of diseases3.

1. Anti-Inflammatory Properties:

• Research shows potential anti-inflammatory benefits, although more human studies are needed4.

1. Blood Pressure Regulation:

• Traditionally recommended for hypertension, hawthorn may help manage blood pressure5.

1. Heart Health:

• Hawthorn supports heart function, including heart failure and angina pectoris6.

1. Digestive Aid:

• Used for centuries to improve digestion and reduce indigestion3.

Remember to consult a healthcare professional before using any herbal supplements. 🌿❤️.

Source: Conversation with Bing, 29/03/2024 AI source generated.

(1) The Life Story of The Oldest Tree on Earth - Yale E360. https://e360.yale.edu/features/peter_crane_history_of_ginkgo_earths_oldest_tree.

(2) Gingko's Story, Part One: A "Living Fossil" - Seattle Japanese Garden. https://www.seattlejapanesegarden.org/blog/ginkgostorypartone.

(3) Ginkgo biloba: The tree that outlived the dinosaurs | Kew. https://www.kew.org/read-and-watch/ginkgo-biloba-maidenhair-tree-kew-gardens.

(4) the Truth Behind Some Great Plant Stories - JSTOR Home. https://www.jstor.org/stable/4450937.

(5) Ginkgo | Description, Natural History, & Uses | Britannica. https://www.britannica.com/plant/ginkgo-tree.

(6) Ginkgo Biloba a Brief Overview and History Lesson. https://thelondondispensary.com/blog/ginkgo-biloba-overview/.

(7) Ginkgo - Wikipedia. https://en.wikipedia.org/wiki/Ginkgo.

(8) Ginkgo - New World Encyclopedia. https://www.newworldencyclopedia.org/entry/Ginkgo.

(9) Getty Images. https://www.gettyimages.com/detail/news-photo/ginkgo-biloba-tree-bergamo-lombardy-italy-news-photo/1296540193.